Your shoes might be trendy, but might they quietly be harming your back and knees? Health experts are sounding the alarm over the growing trend of running in fashionable sneakers, cautioning that ill-fitting shoes could cause chronic joint problems.

According to orthopedic health experts, wearing shoes that lack proper cushioning, arch support, and heel stability can cause strain on the knees, hips, and lower back—especially during high-impact activities like jogging or sprinting.

“Running in shoes not designed for that purpose can lead to serious injuries. We’re seeing a noticeable rise in knee-related complaints, particularly among young adults who prioritize looks over function,” said an orthopedic health expert.

Fitness experts are now urging individuals to know their foot type and running gait before buying running shoes. A gait test, offered at most specialist shoe shops, can determine the optimum footwear for personal requirements.

Complementing the education, a social media reel currently going viral this week simplifies the various categories of running shoes—neutral, stability, and motion control—and leads viewers through the selection process.

Specialists recommend changing running shoes every 500–800 kilometers and not using old or flat-soled sneakers for sports.

With the summer sports season on the horizon, health experts warn runners that fashion must take a backseat to foot health. Getting the right shoes, they insist, can save runners from injuries and long-term joint protection.

"Spend the money on the right pair today," the specialist said. "Your knees will appreciate it later."